Spermidine is a naturally occurring polyamine found in the human body and in foods such as legumes, grains, and mushrooms. Research indicates that spermidine can activate autophagy, a cellular process that helps clear damaged proteins and organelles and maintain cellular homeostasis. As an active ingredient in food and dietary supplement formulations, spermidine is commonly explored for healthy aging, cognitive support, cardiovascular wellness, and immune-support applications.





